Bodybuilding Exercises : Bodybuilding: Triceps Narrow Grip Bench Press


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    Views: (2418)   Date: (03-03-11)   Time: (00:01:38)
  • Description: In bodybuilding, the narrow grip bench press works the triceps. Tone the triceps with the narrow grip bench press with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

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