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Running Tips : How to Do More Running Drills to Increase Speed


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    		Views: (505)   Date: (03-03-11)   Time: (00:01:36)

  • Description: Athletic skips are an efficient running drill that requires a runner to lift the knees and drive force into the ground to increase speed. Learn a running drill with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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