Group - Healthy muffin recipes

 

     Related Videos
Keep your colon healthy with exercise healthy foods
Dry Ice Recipes - Cool Halloween Science
Appetizers - Simple Holiday Recipes
Cook Once Eat Twice – Easy Holiday Recipes
Stew – Terrific New Years Recipes




Report Abuse    Group Type: group   Moderator: peterbowen410

Status:  public   Videos: ( 0 )   Documents: ( 0 )  Comments: ( 0 )


Group-Members ( 1 )    




     Group description

We've cooked up five recipes that provide a variety of healthy perks for less than 250 calories each. Most of the recipes use basics you probably have, like baking powder, baking soda, and cinnamon. As for the agave syrup and whole-wheat flour, trust us, these muffins are so tasty they're worth making a pit stop for.Just bake a batch over the weekend and throw the extras in the freezer. Then, on weekday mornings, microwave a muffin for 30 seconds for a portable meal that'll make you a hundred times happier than cold cereal would. Apple-Cinnamon Oat-Bran MuffinsHeart GuardsPrep: 10 min Cook: 25 minThese baked beauties are a cardiologist's dream food-the pectin fiber in apples, the oat bran, and the vitamin E-rich canola oil are loved by docs because together they lower both total and LDL cholesterol and keep insulin and blood sugar levels under control.But protecting yourself against heart disease won't even cross your mind when this dessert-worthy combo of apples, cinnamon, and nutmeg hits your taste buds. Too yummy to be typecast as breakfast muffins, they can be popped anytime for a filling and satisfying bite.Papaya & Pineapple MuffinsMood ManagersPrep: 15 min Cook: 22 minFirst, guys get the perk of being able to pee standing up, and now this: Men's bodies make serotonin, the chemical that kick-starts those "I'm happier than Mariah with Nick Cannon" feelings, faster than ours. Doesn't seem fair.But these moist tropical treats will make you feel better-much better. They're stacked with nutrient-dense complex carbs, the best kinds to help your brain ramp up production of the "woo-hoo!" chemical. The omega-3 fatty acids in walnuts and flaxseed may offer additional protection against dark clouds.Omega-3's are nature's antidepressants," says New York City nutritionist Esther Blum, R.D. "They combat moodiness and irritability and nourish the whole nervous system."Date & Oatmeal MuffinsEngine startersPrep: 15 min Cook: 20 minYou'll feel bouncier than Alicia Sacramone on a trampoline after eating one of these chewy, fruity oatmeal muffins. The natural sugars in the dates, prunes, and agave give you quick energy, but blood-sugar-regulating B vitamins in the oatmeal keep it flowing slow and steady so you don't spike and crash.And if 11 a.m. typically finds you in the office kitchen scrounging for unclaimed snacks, the impressive four grams of fiber and protein-rich whey powder are your answer, says Mayo Clinic dietitian Katherine Zeratsky, R.D. Carrot-Ginger Bran MuffinsFlu FightersPrep: 15 min Cook: 20 minProtect yourself around with this spicy triple threat. Car­rots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection, and apple juice flows with sniffle-stifling vitamin C. "If your body needs to protect itself or heal, these three vitamins are essential," Zeratsky says.Another weapon: yogurt. Studies show that its good-for-you bacteria provide another line of defense against microbes. Banana, Yogurt & Walnut MuffinsPMS BustersPrep: 10 min Cook: 22 minIf out-of-whack hormones turn you into Ms. Hyde every month, these fluffy treats are your antidote. http://www.healthymuffinrecipes.org/ || Healthy muffin recipes, http://www.healthymuffinrecipes.org/category/corn-muffins/ || Healthy muffin recipes, http://www.healthymuffinrecipes.org/honey-oat-muffins/ || Healthy muffin recipes 



     Group Videos

No videos have been added jet. You may join this group and add yours now.


     Group Documents

No documents have been added jet. You may join this group and add yours now.


     Ongoing discussion



     Related Documents

         Related Groups

           Related Science News

             More on Sciencestage

               Answers

                 News

                   Related on Youtube Results
            • healthy diet plans for weight loss
              healthy diet plans for weight loss Get the product here: http://www.healthyrecipesloseweight.com/wloss/garcinia healthy diet plans for weight loss weight loss,how to lose weight,how to lose weight fast,how to... From: Weight_loss Views: 0 0 ratings Time: 00:57 More in People & Blogs
            • BE HEALTHY AND WEALTHY
              BE HEALTHY AND WEALTHY Ultimate Guide On How To Become A Healthy Vegetarian http://www.HowIBecameAVegetarian.com OR IF YOU HAVE ALREADY MADE THE "SHIFT" To A Vegetarian Life 33 Low... From: A Vegetarian Life Views: 0 0 ratings Time: 03:11 More in Howto & Style
            • Jonna Ravva Carrot Kichidi | Aaha Emi Ruchi HD | Healthy Recipe
              Jonna Ravva Carrot Kichidi | Aaha Emi Ruchi HD | Healthy Recipe Recipe of Jonna Ravva Carrot Kichidi on Aaha Emi Ruchi. Watch the video to know how to prepare. Click here to watch : Recipe of Keema Aloo Balls | Keema Stuffed Potato Balls - https://www.youtube. From: Recipe Views: 0 0 ratings Time: 07:04 More in Howto & Style
            • A Week of Healthy Lunch Ideas for Back to School! Aspyn Ovard
              A Week of Healthy Lunch Ideas for Back to School! Aspyn Ovard Ultimate Guide On How To Become A Healthy Vegetarian http://www.HowIBecameAVegetarian.com OR IF YOU HAVE ALREADY MADE THE "SHIFT" To A Vegetarian Life 33 Low... From: A Vegetarian Life Views: 0 0 ratings Time: 05:29 More in Howto & Style
            • Healthy Vegan Cheesy Cauliflower Steak and Yummy Pasta Recipe
              Healthy Vegan Cheesy Cauliflower Steak and Yummy Pasta Recipe Ultimate Guide On How To Become A Healthy Vegetarian http://www.HowIBecameAVegetarian.com OR IF YOU HAVE ALREADY MADE THE "SHIFT" To A Vegetarian Life 33 Low... From: A Vegetarian Life Views: 0 0 ratings Time: 02:29 More in Howto & Style
            • HEALTHY SNACK ALTERNATIVES
              HEALTHY SNACK ALTERNATIVES It may be coming up to Christmas but that doesn't mean ALL of your snacks have to be naughty. Keep your cravings and your health in check with my favourite Healthy Snack Alternatives! Simple... From: Georgia Gray Views: 0 0 ratings Time: 07:14 More in Howto & Style
            • ♥ How I Stay Healthy Fit ♥ Inspiration, Nutrition, Activity
              ♥ How I Stay Healthy Fit ♥ Inspiration, Nutrition, Activity Ultimate Guide On How To Become A Healthy Vegetarian http://www.HowIBecameAVegetarian.com OR IF YOU HAVE ALREADY MADE THE "SHIFT" To A Vegetarian Life 33 Low... From: A Vegetarian Life Views: 0 0 ratings Time: 08:35 More in Howto & Style
            • A healthy brunch recipe from health guru Kayla Itsines
              A healthy brunch recipe from health guru Kayla Itsines About 2350 results (0.51 seconds) Search Results In the news A healthy brunch recipe from health guru Kayla Itsines Daily Mail‎ - 7 hours ago Health and fitness guru Kayla Itsines posted... From: Daily&Fresh@News Views: 0 0 ratings Time: 00:22 More in People & Blogs
            • #367 Mystic From Sick to Healthy
              #367 Mystic From Sick to Healthy Ultimate Guide On How To Become A Healthy Vegetarian http://www.HowIBecameAVegetarian.com OR IF YOU HAVE ALREADY MADE THE "SHIFT" To A Vegetarian Life 33 Low... From: A Vegetarian Life Views: 0 0 ratings Time: 06:25 More in Howto & Style
            • A healthy English Cocker 2/3 (2015)
              A healthy English Cocker 2/3 (2015) A healthy English Cocker 2/3 (2015) The owner is worried about general anaesthesia for removal of the circum-anal tumour. A,healthy,English,Cocker,2/3. From: Jenae Over Views: 0 0 ratings Time: 00:28 More in People & Blogs
            • WHAT I ATE TODAY | HEALTHY HOLIDAY | BREAKFAST
              WHAT I ATE TODAY | HEALTHY HOLIDAY | BREAKFAST So much Breakfast lately. I have been doing some Christmas shopping and lots of work in the studio so I have not been making many meals at home. I always find time for Breakfast! So I wanted... From: Leilani's Journey Views: 0 0 ratings Time: 05:17 More in People & Blogs
            • How to Become a Very Healthy Person
              How to Become a Very Healthy Person How to Become a Very Healthy Person Want to become a healthier person? It's all about making gradual changes. Following the tips in this article offer several benefits for you: lower risk of... From: News Views: 0 0 ratings Time: 04:34 More in People & Blogs
            • How to Become Healthy
              How to Become Healthy How to Become Healthy Being healthy doesn't just means physically fit. It also means we must be mentally fit. Your health depends upon your eating habits, physical activities and inner peace.... From: News Views: 0 0 ratings Time: 02:32 More in People & Blogs
            • Healthy Food
              Healthy Food Say Good bye to Unhealthy Food... http://eathealthy-nutrition.simplesite.com/ From: sagar jagtap Views: 0 0 ratings Time: 00:57 More in People & Blogs
            • Badam Phirni | Aaha Emi Ruchi HD | Healthy Recipe
              Badam Phirni | Aaha Emi Ruchi HD | Healthy Recipe Recipe of Badam Phirni on Aaha Emi Ruchi. Watch the video to know how to prepare. Click here to watch : Recipe of Keema Aloo Balls | Keema Stuffed Potato Balls ... From: Recipe Views: 1 0 ratings Time: 06:05 More in Howto & Style
            • Can You Be Overweight but Healthy
              Can You Be Overweight but Healthy Dr. Richard Besser weighs in on a controversial new book called the "The Obesity Paradox." From: news world Views: 0 0 ratings Time: 04:07 More in News & Politics
            • Healthy hear - better life
              Healthy hear - better life http://tinyurl.com/khjcwdl Men, you know how important it is to have great hair. Thinning hair makes you look older. A full head of healthy hair represents your virile image. It's estimated... From: Mia Bell Views: 0 0 ratings Time: 00:23 More in Film & Animation
            • A healthy brunch recipe from health guru Kayla Itsines
              A healthy brunch recipe from health guru Kayla Itsines In the news A healthy brunch recipe from health guru Kayla Itsines Daily Mail‎ - 6 hours ago Health and fitness guru Kayla Itsines posted this video, of her healthy brunch salad, to her... From: Samsungs Views: 0 0 ratings Time: 00:57 More in People & Blogs
            • [Recette] : 3 idées de repas HEALTHY
              [Recette] : 3 idées de repas HEALTHY Abonnez-vous, partagez et likez :D http://www.youtube.com/subscription_center?add_user=aliceesmeralda Recette n°1 : Wrap de crudités Recette n°2 : Frites de pomme de terre et de patate... From: Alice Esmeralda Views: 1 1 ratings Time: 04:54 More in Howto & Style
            • Can DeMarco Murray Stay Healthy! ESPN First Take
              Can DeMarco Murray Stay Healthy! ESPN First Take From: Sports Fan Views: 0 0 ratings Time: 12:51 More in Sports
            • Top 10 Recipes for Healthy Halloween Treats
              Top 10 Recipes for Healthy Halloween Treats 10 – Ghosts 9 – Pumpkins 8 – Pumpkin 7 – Spider Eggs 6 –Jelly Pumpkins 5 – Monster Mouths 4 – Witches' Fingers 3 –Spiders 2 – Jack O' Lantern 10 – Ghosts. From: Kinjal Pradhan Views: 0 0 ratings Time: 01:13 More in People & Blogs
            • #healthy
              #healthy From: Super HQ Food Views: 0 0 ratings Time: 00:19 More in People & Blogs
            • Questions about being HEALTHY
              Questions about being HEALTHY DISCLAIMER: I AM NOT A PROFESSIONAL IN THIS FIELD WHATSOEVER. EVERYTHING SAID IN THIS VIDEO IS ENTITLED TO MY OWN OPINION. What to do when waiting for my other half to make ... From: feedsisters Views: 0 0 ratings Time: 06:43 More in People & Blogs
            • A healthy brunch recipe from health guru...
              A healthy brunch recipe from health guru... Health and fitness guru Kayla Itsines posted this video, of her healthy brunch salad, to her Instagram followers. Health and fitness guru Kayla Itsines posted this video, of her healthy brunch... From: VlademirPutty Views: 0 0 ratings Time: 00:29 More in News & Politics
            • BMC Cambodia Healthy Burger by Limkokwing FBMG
              BMC Cambodia Healthy Burger by Limkokwing FBMG Car wash business is doing well in Cambodia market. Cambodia's people like to take care their car. We believe a lot of people will love our service. We help . This is our official video... From: Emel Bakar Views: 0 0 ratings Time: 01:47 More in Autos & Vehicles

            •      Related on Wikipedia



























               

              Powered free by PHPmotion